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The Types and Benefits of Olive Oil from Spain.

One of the countries that produces so much olive oil compared to other parts of the world is Spain. Olive oil producers in Spain not only concentrate on the quantity produced but also the quality. Most of the olive oils are handy, drought, diseases, and fire resistant. For these reasons olive oil trees can leave for a very long time. Olive oil is used in all parts of the world and it id extracted from olive trees. There are different types of olive oil and their colors also differ because of the processing process. The dark robust greenish color olive oil extracted from extra virgin oil is the highest quality type of olive oil. There are different types of olive oils and they include the following;
Virgin is the first type of olive oil which has no chemical treatments it is followed by the refined olive oil which is chemically treated and there is the pomace which is extracted from solvents and heat. The extra virgin oil is the type of olive oil that has been least processed. This type of oil is derived from the first pressing. This type of olive oil has no additives, it is pure has a high amount of nutrients and vitamins, it is light, delicate and has a superior taste. The extra virgin olive oil is valued highly for its balanced flavor, color, aroma and the level of acidity. The main uses of this oil is cooking, topping salads, and dressing bread.

Another type of olive oil is the virgin oil. This oil is mainly produced from the second pressing of the oil. The acidity level of this oil is less than 2%, it contains a good taste, and has an intense flavor. Pure olive oil is the other type of olive oil. It is extracted from a blend of virgin oil, the vitamin E content in it is very high, it has a lower nutrition content and it is less expensive. Pure olive oil cannot be used for dressing but it can be used for cooking under high temperatures.

The lowest grade of olive oil is known as pomace. Pomace olive oil is obtained from residual oils lefts and it is combined with other types of olive oils so that it can be accepted by the customers. Lite olive oil is another type of olive oil. It is a pure rectified oil which has some tiny amounts of virgin oils.
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The oil is so helpful in the human body. It helps in reducing the bad cholesterol and increasing the good cholesterol. The olive oil has antioxidants that prevent cancer and it lowers the rate of heart diseases. Olive oil prevents clogging of arteries and it has a gentle touch on the stomach and the digestive system.Doing Oils The Right Way